- Prone breathing. 6 Breaths Each Side

- Passive lumbar extension (30 seconds)

- Single ? Hip Extension (5 reps)

- Active lumbar extension (Supermans) 3, 5 second holds

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- Prone breathing

- Passive Lumbar Extension

- Single Alternating Hip Extension

- Active lumbar extension

- Prone alternating abduction kicks (8 reps)

- Floor ? (3 sets, 5 second holds)

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